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Baby Sleep Tracker
Log sleep sessions, see patterns, and track total daily sleep. Saved in your browser โ no account needed.
โ Log Sleep Session
๐ Today's Sleep Summary
Total Sleep
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Night Sleep
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Naps Today
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๐ Sleep Log
No sleep sessions logged yet. Add your first one above!
โ Frequently Asked Questions
How much sleep does a newborn need?
Newborns typically need 14-17 hours of sleep across a 24-hour day, spread over many short stretches since they haven't developed a day-night rhythm yet. This gradually consolidates into longer night stretches over the first few months.
Why bother tracking sleep at all?
A simple log makes patterns visible that are hard to notice in the moment โ like a nap consistently running short, or night wakings clustering around a specific time. Many parents also find it genuinely useful to show a pediatrician at checkups.
Is my sleep data private?
Yes โ everything logged here is stored only in your own browser (localStorage) and never sent to any server. Clearing your browser data will also clear this log.
What counts as a healthy nap pattern?
It varies hugely by age, but a general sign of a healthy pattern is naps that don't run consistently under 30 minutes and a predictable-ish rhythm emerging by 4-6 months. Isolated short naps are normal and not something to worry about.
Can I track more than one baby?
This tracker is designed for a single baby's log per browser. For twins or multiple children, using a separate browser profile or clearing between children keeps each log distinct.