๐ฅฃ
Solid Food Planner
Week-by-week guide for introducing solid foods, textures, and allergens. Includes a food tracker to log what your baby has tried.
โ Foods Baby Has Tried
โ Frequently Asked Questions
When should I start solids using this planner?
Most major health bodies recommend starting around 6 months, when a baby shows readiness signs like sitting with support, good head control, and interest in food.
Does the planner tell me what order to introduce foods?
It offers a sensible starting structure, prioritizing iron-rich foods early since a baby's iron stores begin depleting around 6 months, but there's no single mandatory order โ you can adapt it to your family's preferences.
How does the weekly plan work?
It lays out a simple week-by-week structure so you always know what to try next, without needing to plan every meal from scratch.
How should I introduce common allergens?
Current guidance favors introducing common allergens (like peanut, egg) early and one at a time, watching for any reaction, rather than delaying them โ discuss timing with your pediatrician if your baby has eczema or a known food allergy in the family.
Can I customize the plan to my baby's pace?
Yes โ treat it as a flexible framework. Babies vary widely in how quickly they take to solids, and slowing down or repeating a stage is completely normal.